Converting the percentage of daily value from food labels in Canada
Enter the percentage shown on the package to see the amount calculated. This was built for
nutritional tracking because many foods only show the percentage of the daily value, not the
actual amount.
Clear Table
| Nutrient | Percentage | Serving | Daily Total |
|---|---|---|---|
| Total Fat | % | 75 g | |
| Saturated + Trans Fat | % | 20 g | |
| Fibre | % | 28 g | |
| Sugars | % | 100 g | |
| Sodium | % | 2300 mg | |
| Potassium | % | 3400 mg | |
| Calcium | % | 1300 mg | |
| Iron | % | 18 mg | |
| Vitamin A | % | 900 μg | |
| Vitamin C | % | 90 mg | |
| Vitamin D | % | 20 μg | |
| Vitamin E | % | 15 mg | |
| Vitamin K | % | 120 μg | |
| Thiamine | % | 1.2 mg | |
| Riboflavin | % | 1.3 mg | |
| Niacin | % | 16 mg | |
| Vitamin B6 | % | 1.7 mg | |
| Folate | % | 400 μg | |
| Vitamin B12 | % | 2.4 μg | |
| Choline | % | 550 mg | |
| Biotin | % | 30 μg | |
| Pantothenic Acid | % | 5 mg | |
| Phosphorus | % | 1250 mg | |
| Iodide | % | 150 μg | |
| Magnesium | % | 420 mg | |
| Zinc | % | 11 mg | |
| Selenium | % | 55 μg | |
| Copper | % | 0.9 mg | |
| Manganese | % | 2.3 mg | |
| Chromium | % | 35 μg | |
| Molybdenum | % | 45 μg | |
| Chloride | % | 2300 mg |